CrossFit Nummela on WODconnect

• Tuesday, Jun 25, 2019

  • Heaving Snatch Balance

  • Clean-Jerk

  • Fatefull 8

• Monday, Jun 24, 2019

  • Handstand

  • Nice and easy stuff

• Thursday, Jun 20, 2019

  • Murph

• Wednesday, Jun 19, 2019

  • Front Squat

  • Different But The Same

• Tuesday, Jun 18, 2019

  • Hang power snatch into ohs

  • Clean-Jerk