CrossFit Nummela on WODconnect

• Thursday, Sep 06, 2018

  • Thruster 5x5

  • Run for Thrusters

  • False-Grip Progressions

• Wednesday, Sep 05, 2018

  • Basic stuff with little twist

• Tuesday, Sep 04, 2018

  • Bikester

• Monday, Sep 03, 2018

  • Pääsiäisen Benchmark Party (Incredible Hulk)

• Friday, Aug 31, 2018

  • Handstand Push Up progressions

  • Relay Air bike

• Thursday, Aug 30, 2018

  • Small heavy steps

• Wednesday, Aug 29, 2018

  • Handstand Push Up progressions