CrossFit Nummela on WODconnect

• Monday, Jul 01, 2019

  • Clean & Jerk

  • Heaving Snatch Balance

  • Front squat

• Saturday, Jun 29, 2019

  • Onramp Wod 6

• Friday, Jun 28, 2019

  • Front Squat

  • Relay air bike

• Thursday, Jun 27, 2019

  • Core training

  • Spates of eight

• Wednesday, Jun 26, 2019

  • Front Squat

  • Hassle & Flow