CrossFit Nummela on WODconnect

• Friday, Sep 21, 2018

  • Team bike ride

• Thursday, Sep 20, 2018

  • Snatch Complex

  • Rise! One way or another

• Wednesday, Sep 19, 2018

  • False-Grip Progressions

  • 20191809

• Tuesday, Sep 18, 2018

  • Thruster 5x5

  • Thrusterone

• Monday, Sep 17, 2018

  • False-Grip Progressions

  • 20181709

• Friday, Sep 14, 2018

  • Clean & Jerk