CrossFit Nummela on WODconnect

• Friday, Oct 05, 2018

  • Thruster 5x2

  • Back Squat

• Thursday, Oct 04, 2018

  • Gwen

• Wednesday, Oct 03, 2018

  • Double Triplet

  • False-Grip Progressions

• Tuesday, Oct 02, 2018

  • Hang Power Snatch

  • Bars and Muscles

• Monday, Oct 01, 2018

  • False-Grip Progressions

  • Dip Progressions

  • Relay Air Bike