CrossFit Nummela on WODconnect

• Tuesday, Aug 06, 2019

  • Front Squat

  • 10SC

• Monday, Aug 05, 2019

  • Quality ab circuit

  • Vapun Benchmark Party 👩🏼‍🦰 Cindy

• Friday, Aug 02, 2019

  • Deadlift

  • Jump and hang

• Thursday, Aug 01, 2019

  • Clean & Jerk

  • E2MOM Light DT

• Wednesday, Jul 31, 2019

  • So looooong

• Tuesday, Jul 30, 2019

  • Fran