CrossFit Nummela on WODconnect

• Monday, Dec 03, 2018

  • Double Tabata

• Sunday, Dec 02, 2018

  • Pre-Christmas Party Team Wod (2018)

• Friday, Nov 30, 2018

  • Muscle-up training circuit

  • Gymnastyc stint

• Thursday, Nov 29, 2018

  • Unfair fatigue

• Wednesday, Nov 28, 2018

  • Overhead squat

  • Buttcore

• Tuesday, Nov 27, 2018

  • Front Squat 5x3

  • Death by Thruster

• Monday, Nov 26, 2018

  • Hang Snatch