CrossFit Nummela on WODconnect

• Wednesday, Oct 02, 2019

  • Additional extra: Stiff-legged deadlift and negative dips

• Tuesday, Oct 01, 2019

  • Push press

  • "Core is sore for sure"

  • Additional extra: TGUs and DB skull crushers

• Monday, Sep 30, 2019

  • Clean and jerk

  • Back squat

  • Additional extra: Good mornings and KB-presses

• Friday, Sep 27, 2019

  • Almost Filthy Fifty

• Thursday, Sep 26, 2019

  • Back Squat

  • Hold'n'Repetisson