CrossFit Nummela on WODconnect

• Monday, Oct 07, 2019

  • Ground to overhead and burpees over the bar

  • Front Squat

  • Additional extra: Good mornings and parallette support holds

• Friday, Oct 04, 2019

  • Gwen

  • Front squat

  • Additional extra: Hip thrusts and ab circuit

• Thursday, Oct 03, 2019

  • Skillster: Hollow body variations and kipping technique

  • Rocks and swings

  • Additional extra: Headstand and push ups

• Wednesday, Oct 02, 2019

  • Chip'n'Chop