CrossFit Nummela on WODconnect

• Tuesday, Dec 11, 2018

  • Ready, steady, steady, steady...

• Monday, Dec 10, 2018

  • Headstand Progressions

  • Easy MetCon On the Minute

• Sunday, Dec 09, 2018

  • Heinzelmännchens Wachtparade

• Friday, Dec 07, 2018

  • Hang Snatch

  • Front Squat 5x2

• Thursday, Dec 06, 2018

  • Angie - Finland101 remix

• Wednesday, Dec 05, 2018

  • Slidewalk

• Tuesday, Dec 04, 2018

  • Hard to digest

• Monday, Dec 03, 2018

  • Overhead Squat 1RM