CrossFit Nummela on WODconnect

• Monday, Oct 21, 2019

  • Workout 20.2

• Friday, Oct 18, 2019

  • Deadlift

  • Gymnastycs

• Thursday, Oct 17, 2019

  • 4Hundred

• Wednesday, Oct 16, 2019

  • Hang split snatch

  • Hang squat clean and jerk

  • Quality ab circuit

• Tuesday, Oct 15, 2019

  • Push Press

  • Kettlebell work and box overs

• Monday, Oct 14, 2019

  • Workout 20.1