CrossFit Nummela on WODconnect

• Wednesday, Mar 04, 2026

  • Keepy Uppy

  • Cool Down

  • Ew- Warm Up

  • EW- Ring row & Pull up

  • Ew- Brandon Lake

• Tuesday, Mar 03, 2026

  • Warm Up

  • Deadlift 3x3

  • For Real Life!

  • Cool Down

  • Ew- Warm Up