CrossFit Nummela on WODconnect

• Saturday, Nov 08, 2025

  • FootDee

  • Stretching

  • Ew-Warm Up

  • EW- Air squat, kipping & pull up

  • Ew-The Dons

  • Ew-Cool Down

• Friday, Nov 07, 2025

  • Warm Up

  • Balmoral Castle

  • Accessory

  • Cool Down