CrossFit Nummela on WODconnect

• Monday, Nov 10, 2025

  • Bodybuilding

• Sunday, Nov 09, 2025

  • Weightlifting

  • Gymnastics

• Saturday, Nov 08, 2025

  • Warm Up

  • FootDee

  • Stretching

  • Ew-Warm Up

  • EW- Air squat, kipping & pull up

  • Ew-The Dons

  • Ew-Cool Down