CrossFit Nummela on WODconnect

• Friday, Mar 06, 2026

  • Warm Up

  • Squat Snatch 8x2

  • Lucky's Dad

  • Cool Down

  • Bodybuilding: Pull-up or chin-up

  • Bodybuilding

• Thursday, Mar 05, 2026

  • CrossFit Kids 10-14 vuotiaat

  • CrossFit Kids, 5-9 Vuotiaat

• Wednesday, Mar 04, 2026

  • Warm Up

  • Shoulder Press 3x3