CrossFit Nummela on WODconnect

• Tuesday, Nov 11, 2025

  • Cool Down

  • Ew- Warm Up

  • Ew-Back squat

  • Ew- Powerlifting Battery

  • Ew- Cool Down

• Monday, Nov 10, 2025

  • Warm Up

  • Power Clean & Jerk 6x1

  • Honor and Respect

  • Cool Down

  • Bodybuilding: Back squat