CrossFit Nummela on WODconnect

• Tuesday, Mar 10, 2026

  • Weightlifting: Split Jerk

• Monday, Mar 09, 2026

  • Warm Up

  • Back Squat 4x3

  • Ocean Drive

  • Cool Down

  • Bodybuilding: Pull-up or chin-up

  • Bodybuilding

• Sunday, Mar 08, 2026

  • StrongHER Sunday 🌹

• Saturday, Mar 07, 2026

  • Warm Up

  • Open Workout 26.2