CrossFit Nummela on WODconnect

• Tuesday, Apr 30, 2019

  • Nancy

  • Ultra Lite Kelly

• Monday, Apr 29, 2019

  • Sled push

  • Devilteps

• Friday, Apr 26, 2019

  • The Seven

• Thursday, Apr 25, 2019

  • Bulgarian split squat

  • Burpee box overs & Push presses

• Wednesday, Apr 24, 2019

  • Shoulder Press

  • Double Triplet

• Tuesday, Apr 23, 2019

  • Helen