CrossFit Nummela on WODconnect

• Monday, May 20, 2019

  • "Can you walk boy!?!"

• Sunday, May 19, 2019

  • WOD Is This?

• Friday, May 17, 2019

  • Run like hell

• Thursday, May 16, 2019

  • Long, nice and easy

• Wednesday, May 15, 2019

  • Front Squat

  • Inverse Fran with running

• Tuesday, May 14, 2019

  • Shoulder press

  • Power snatches & Runin'

• Monday, May 13, 2019

  • Kipping Pull Up Technique

  • Weighted dips