CrossFit Nummela on WODconnect

• Wednesday, Feb 12, 2020

  • Power Jerk EMOM

• Tuesday, Feb 11, 2020

  • Floor press

  • Skull crusher

  • Wallball & V-up EMOM

• Monday, Feb 10, 2020

  • Front squat

  • Good OG

• Friday, Feb 07, 2020

  • Floor press

  • Inverse Tabata AirBike

• Thursday, Feb 06, 2020

  • Clean

  • Lucky number or not