CrossFit Nummela on WODconnect

• Friday, May 10, 2019

  • Back Squat

  • EW Pusherman

• Thursday, May 09, 2019

  • Run and Push-ups

• Wednesday, May 08, 2019

  • Not so loooong

• Tuesday, May 07, 2019

  • Up 'n Down

• Monday, May 06, 2019

  • Loooong and Sweaty

• Friday, May 03, 2019

  • Yoke carry

  • Farmers Carry

• Thursday, May 02, 2019

  • Deadlift

  • Swings & Sprints