CrossFit Nummela on WODconnect

• Friday, Mar 06, 2020

  • Burn them as a team

• Thursday, Mar 05, 2020

  • Hang Split Snatch

  • Clean and jerk

• Wednesday, Mar 04, 2020

  • Shoulder press

  • Bicep curl

  • Sixter

• Tuesday, Mar 03, 2020

  • Number of the beats

• Monday, Mar 02, 2020

  • V8

• Friday, Feb 28, 2020

  • Push! Push! Push!

• Thursday, Feb 27, 2020

  • Ring row variations