CrossFit Nummela on WODconnect

• Monday, Jun 17, 2019

  • Chase the pace

• Saturday, Jun 15, 2019

  • Lots of Seven Deadly Sins

• Friday, Jun 14, 2019

  • Gymnastycs

  • Core training

• Thursday, Jun 13, 2019

  • Sore Core

• Wednesday, Jun 12, 2019

  • Mixed Six

• Tuesday, Jun 11, 2019

  • Mono Polar

  • Core training

• Monday, Jun 10, 2019

  • Hang Snatch + OHS

  • Hang power clean into power jerk