CrossFit Nummela on WODconnect

• Thursday, Mar 12, 2020

  • Skillster/Strongster

  • Bodyweight stuff

• Wednesday, Mar 11, 2020

  • Double tabata medball fun

  • Back Squat

• Tuesday, Mar 10, 2020

  • Shoulder press

  • Bicep curl

  • Dumbbell snathes & double unders

• Monday, Mar 09, 2020

  • Deadlift

  • Small heavy steps

• Friday, Mar 06, 2020

  • Back Squat