CrossFit Nummela on WODconnect

• Monday, Jul 08, 2019

  • Thruster Ladder

• Friday, Jul 05, 2019

  • Quality ab circuit

  • Gymnastic strength and bodybuilding

• Thursday, Jul 04, 2019

  • Turkish get up

  • Run for thrusters

• Wednesday, Jul 03, 2019

  • Fight Gone Bad 2.2

• Tuesday, Jul 02, 2019

  • Strictophrenic

  • Floor Press 4x10

  • Skull crushers 4x10

• Monday, Jul 01, 2019

  • Clean & Jerk