CrossFit Nummela on WODconnect

• Monday, Apr 06, 2020

  • Burpees and kettlebell stuff

  • CFC NLA - Livetreeni klo 18:00

• Friday, Apr 03, 2020

  • Lucky 32 - Quarantine edition

  • CFC NLA - Live-stream klo:19:00

• Thursday, Apr 02, 2020

  • Balance circuit

  • Quality ab circuit

  • CFC NLA - Live-stream klo:19:00

• Wednesday, Apr 01, 2020

  • Hills Start

  • Wall sit & Air squats

  • Warm-up 1/4/20