CrossFit Nummela on WODconnect

• Thursday, Apr 09, 2020

  • Warm up 9/4/20

  • Plank 'n Hold

  • Headstand push ups and pistol squats

  • CFC NLA - Livetreeni klo 18:00

• Wednesday, Apr 08, 2020

  • 30-45min easy run and Uphill effort

• Tuesday, Apr 07, 2020

  • Warm-up 7/4/20

  • Allkinda pushin' - quarantine version

  • CFC NLA - Livetreeni 7/4/20 klo 18:00

• Monday, Apr 06, 2020

  • Warm-up 6/4/20

  • Strength 6/4/20