CrossFit Nummela on WODconnect

• Thursday, Apr 16, 2020

  • Quality ab circuit

  • 5min gaps

  • CFC NLA Livetreeni 17:30

• Wednesday, Apr 15, 2020

  • Strength 15/4/20 - Upper body

  • Rush hour

  • CFC NLA Livetreeni 17:30

• Tuesday, Apr 14, 2020

  • Strenght 14/4/20 - Lower body

  • Kettlebell Grace

  • CFC NLA - Livetreeni 17:30

• Friday, Apr 10, 2020

  • Deck of cards (kettlebell version)