CrossFit Nummela on WODconnect

• Saturday, Nov 16, 2019

  • HUUHKAJAT

• Friday, Nov 15, 2019

  • Deadlift

  • Gymnastycs

• Thursday, Nov 14, 2019

  • Hang split snatch

  • Waved Clean & Jerk

• Wednesday, Nov 13, 2019

  • Back squat

  • Detox

• Tuesday, Nov 12, 2019

  • Hang clean and jerk

  • Bodybuilding in 30s. gaps

• Monday, Nov 11, 2019

  • Workout 20.5 CFC NLA edition