CrossFit Nummela on WODconnect

• Saturday, Feb 07, 2026

  • CrossFit Teens 070226

• Friday, Feb 06, 2026

  • Warm Up

  • Power Snatch + Overhead Squat 5x3

  • "Annie"

  • Cool Down

  • Bodybuilding: Pull-up or chin-up

  • Bodybuilding

• Thursday, Feb 05, 2026

  • CrossFit Kids 5-9 Vuotiaat

  • CrossFit Kids 10-14- Vuotiaat

• Wednesday, Feb 04, 2026

  • Warm Up