CrossFit Nummela on WODconnect

• Monday, Dec 08, 2025

  • Warm Up

  • Front Squat 4x8

  • Sun Devils

  • Cool Down

  • Bodybuilding: Back squat

  • Bodybuilding

• Sunday, Dec 07, 2025

  • Weightlifting Warm Up

  • Weightlifting: Snatch High Pull + Snatch 70-80+ %

  • Weightlifting: Clean & Jerk 70%-80+%

  • Weightlifting: Accessory Work