CrossFit Nummela on WODconnect

• Monday, Apr 04, 2022

  • Easywod WU

  • EW Push press and jerk technique

  • 16min E2mom

  • EW allmost "Grace"

• Sunday, Apr 03, 2022

  • Endurance

• Saturday, Apr 02, 2022

  • Warm-up

  • OVERHEAD SQUAT 3x5

  • Metcon

  • Easywod WU

  • EW Shoulder press