CrossFit Nummela on WODconnect

• Friday, Dec 03, 2021

  • Seated box jumps

  • Swinger

• Thursday, Dec 02, 2021

  • Paced Chipper

  • Trunk'n'Core WOD

• Wednesday, Dec 01, 2021

  • Power jerk

  • Accessory work

  • Push and jump

• Tuesday, Nov 30, 2021

  • Barbell warm up

  • Muscle clean

  • Hang power clean