CrossFit Nummela on WODconnect

• Monday, Mar 21, 2022

  • Skills EMOM

  • Easywod WU

  • EW Hang snatch

  • EW Power Clean & Jerk

• Sunday, Mar 20, 2022

  • Endurance

• Saturday, Mar 19, 2022

  • Warm-up

  • Front Squat 2RM

  • Dare to squat snatch

  • EW Shoulder press

  • Easywod WU