CrossFit Nummela on WODconnect

• Tuesday, Feb 10, 2026

  • Ew-Warm Up

  • EW- Kipping

  • Ew- PB&J

  • Ew-Cooldown

  • Weightlifting: Muscle Clean + Strict Press

  • Weightlifting: Clean & Jerk

• Monday, Feb 09, 2026

  • Warm Up

  • Squat Clean + Push Jerk 10x1

  • Sprinkles on my Cupcake

  • Cooldown/ Mobility