CrossFit Nummela on WODconnect

• Tuesday, Sep 30, 2025

  • Ew-CoolDown

• Monday, Sep 29, 2025

  • Warm Up

  • Pulling- Week 6

  • Mount Rogers

  • Cool Down

  • Bodybuilding: Bench press

  • Bodybuilding

• Saturday, Sep 27, 2025

  • Team Jack*

  • Ew-Warm Up

  • EW- Tater tots