CrossFit Nummela on WODconnect

• Saturday, Mar 26, 2022

  • Split jerk

  • Easywod WU

  • EW Deadlift technique

  • EW Metcon

• Friday, Mar 25, 2022

  • Warm-up

  • Front squat

  • Tabata x5

• Wednesday, Mar 23, 2022

  • Warm-up

  • Muscle up skills

  • Free choice: Weighted Pull-ups