CrossFit Nummela on WODconnect

• Friday, Apr 01, 2022

  • Quality metcon

  • Amrap 9min

• Wednesday, Mar 30, 2022

  • Warm-up

  • Hang snatch

  • "Annie"

  • Easywod WU

  • EW Thruster technique

  • EW Metcon

• Tuesday, Mar 29, 2022

  • Warm-up

  • Handstand technique