CrossFit Nummela on WODconnect

• Wednesday, Jun 29, 2022

  • Warm-up

  • CrossFit Classic Press workout - Shoulder press

  • CrossFit Classic press workout - Push press

  • CrossFit Classic Press workout - Push jerk

  • EW same warm up & workout

• Tuesday, Jun 28, 2022

  • Warm-up

  • Deadlift

  • Metcon

• Monday, Jun 27, 2022

  • Warm-up

  • Weighted pull-ups