CrossFit Nummela on WODconnect

• Saturday, Aug 13, 2022

  • EW Basic Conditioning

• Friday, Aug 12, 2022

  • Warm-up

  • Overhead squat

  • Metcon

  • Pure bodybuilding

• Wednesday, Aug 10, 2022

  • Warm-up

  • Back squat

  • Karen

  • Some core

  • Easywod WU