CrossFit Nummela on WODconnect

• Monday, Aug 15, 2022

  • Back squat

  • Metcon

  • Some core

  • Easywod WU

  • EW Thruster technique

  • EW Emom 16min

• Sunday, Aug 14, 2022

  • Endurance

• Saturday, Aug 13, 2022

  • Warm-up

  • "Glen"

  • Easywod WU