CrossFit Nummela on WODconnect

• Saturday, May 14, 2022

  • EW Emom 21min

• Friday, May 13, 2022

  • Warm-up

  • Kipping skills

  • "Elizabeth"

  • Palauttavan liikkeen ohjelma 2. Irtipäästäminen.

• Wednesday, May 11, 2022

  • Warm-up

  • Hang snatch

  • Snatch

  • Double unders

  • Easywod WU