CrossFit Nummela on WODconnect

• Tuesday, Mar 21, 2023

  • Painonnosto: Snatch Balance + Overhead Squat, 7x(1+1)

  • Painonnosto: Snatch 3x2

  • Painonnosto: Back Squat Pyramid

• Monday, Mar 20, 2023

  • Warm-up

  • Banana Pepper

  • Accessory

  • Cooldown/Mobility

  • Easywod WU

  • EW- Air squat & Back squat

  • EW- Banana Pepper