CrossFit Nummela on WODconnect

• Wednesday, Jan 18, 2023

  • EW- Ring row, pull up & kipping technique

  • EW- "Ruby"

  • EW- Cooldown/Mobility

• Tuesday, Jan 17, 2023

  • Warm-up

  • "Littlefoot"

  • Core work

  • Cooldown/Mobility

• Monday, Jan 16, 2023

  • Warm-up

  • "Ducky"

  • Flat Bench DB Chest Fly