CrossFit Nummela on WODconnect

• Saturday, Mar 25, 2023

  • EW- Shoulder press

  • EW- Ghost Pepper

  • EW- Cooldown/Mobility

• Friday, Mar 24, 2023

  • Warm-up

  • Ghost Pepper

  • Cooldown/Mobility

  • Bodybuilding

• Wednesday, Mar 22, 2023

  • Warm-up

  • Habanero

  • Accessory