CrossFit Nummela on WODconnect

• Saturday, Jan 21, 2023

  • EW- Cooldown/Mobility

• Friday, Jan 20, 2023

  • Warm-up

  • Open 11.2

  • Cooldown/Mobility

  • Bodybuilding

• Wednesday, Jan 18, 2023

  • Warm-up

  • "The Land Before Time"

  • Hang Power Snatch

  • Cooldown/Mobility

  • Easywod WU