CrossFit Nummela on WODconnect

• Wednesday, Mar 22, 2023

  • Cooldown/Mobility

  • Easywod WU

  • EW- Front squat, Push press & Thruster

  • EW- Habanero

  • EW- Cooldown/Mobility

• Tuesday, Mar 21, 2023

  • Warm-up

  • Jalapeño

  • Accessory

  • Cooldown/Mobility

  • Painonnosto: TOP 5 Snatch assistance exercises