CrossFit Nummela on WODconnect

• Friday, May 12, 2023

  • Bodybuilding

• Wednesday, May 10, 2023

  • Warm-up

  • Sloth

  • Cooldown/Mobility

  • Easywod WU

  • EW- Great Smoky Mountains

  • EW- Cooldown/Mobility

• Tuesday, May 09, 2023

  • Warm-up

  • Power Snatch

  • Overhead squat