CrossFit Nummela on WODconnect

• Friday, Jul 07, 2023

  • Handstand Push-ups

  • “God Bless America”

  • Cooldown/Mobility

• Thursday, Jul 06, 2023

  • Tire(d)shots

  • Tukkipunnerrus

  • Axle Clean&Jerk

• Wednesday, Jul 05, 2023

  • Warm-up

  • “American Flag on the Moon”

  • Pistol Squat progressions

  • Cooldown/Mobility