CrossFit Nummela on WODconnect

• Saturday, May 13, 2023

  • Option 1: Gymnastics Skill Work

  • Cooldown/Mobility

  • Easywod WU

  • EW- Shoulder press & Push press

  • EW- Cookeville

  • EW- Cooldown/Mobility

• Friday, May 12, 2023

  • Warm-up

  • Push press & Jerk

  • Anaconda

  • Cooldown/Mobility