CrossFit Nummela on WODconnect

• Saturday, Jul 08, 2023

  • Warm-up

  • “Party in the USA”

  • Gymnastics Skill Work

  • Cooldown/Mobility

  • Easywod WU

  • EW- Kipping & Pull ups

  • EW- “God Bless America”

  • EW- Cooldown/Mobility

• Friday, Jul 07, 2023

  • Warm-up

  • Deadlift