CrossFit Nummela on WODconnect

• Tuesday, May 16, 2023

  • Snatch

  • Marty McFly & Doc

  • Cooldown/Mobility

  • Painonnosto: Snatch Balance, 3x3

  • Painonnosto: High Hang Snatch, 15 min

  • Painonnosto: Snatch Pull, 5x2

  • Painonnosto: Clean & jerk, 5x1

  • Painonnosto: Back Squats and jumps

• Monday, May 15, 2023

  • Warm-up

  • Back to the Future