CrossFit Nummela on WODconnect

• Saturday, May 20, 2023

  • Cooldown/Mobility

  • Easywod WU

  • EW- Ring row & Air squat

  • EW- “Roads? Where we’re going, we don’t need roads.”

• Friday, May 19, 2023

  • Warm-up

  • Snatch balance

  • “Great Scott!”

  • Skills and Drills

  • Cooldown/Mobility

  • Bodybuilding