CrossFit Nummela on WODconnect

• Saturday, Jul 15, 2023

  • EW- Ring row & Pull up

  • EW- Cheddar

  • EW- Cooldown/Mobility

• Friday, Jul 14, 2023

  • Warm-up

  • Deadlift

  • Handstand Push-ups

  • Cheddar

  • Cooldown/Mobility

• Thursday, Jul 13, 2023

  • Strongpersons circuit

• Wednesday, Jul 12, 2023

  • Warm-up