CrossFit Nummela on WODconnect

• Thursday, May 18, 2023

  • Kesäkaverit- tutustumistreeni

• Wednesday, May 17, 2023

  • Warm-up

  • Clean

  • “Roads? Where we’re going, we don’t need roads.”

  • Cooldown/Mobility

  • Easywod WU

  • EW- Clean

  • EW- Marty McFly & Doc

  • EW- Cooldown/Mobility

• Tuesday, May 16, 2023

  • Warm-up