CrossFit Nummela on WODconnect

• Wednesday, Jul 05, 2023

  • EW- “Star Spangled Banner”

  • EW- Cooldown/Mobility

• Tuesday, Jul 04, 2023

  • Warm-up

  • "Morrison"

  • Warm-up

• Monday, Jul 03, 2023

  • Warm-up

  • Front squat

  • Chin Up

  • “America the Beautiful”

  • Cooldown/Mobility