CrossFit Nummela on WODconnect

• Monday, Jul 31, 2023

  • EW- Cooldown/Mobility

• Saturday, Jul 29, 2023

  • Warm-up

  • Ferrari

  • Gymnastics Skill Work

  • Cooldown/Mobility

  • Easywod WU

  • EW- Rope

  • EW- Maserati

  • EW- Cooldown/Mobility

• Friday, Jul 28, 2023

  • Warm-up