CrossFit Nummela on WODconnect

• Friday, Oct 06, 2023

  • Warm-up

  • Turkish Get Up Carries

  • Regina George and Gretchen Weiners

  • Cooldown/Mobility

• Thursday, Oct 05, 2023

  • Bodybuilding

• Wednesday, Oct 04, 2023

  • Warm-up

  • “On Wednesdays, we wear pink”

  • Core work

  • Cooldown/Mobility

  • Easywod WU