CrossFit Nummela on WODconnect

• Wednesday, Aug 02, 2023

  • Ironhide

  • Hamstring Curl

  • Bent Over Barbell Row

  • Cooldown/Mobility

  • Easywod WU

  • EW- Clean & Jerk

  • EW- Sideswipe

  • EW- Cooldown/Mobility

• Tuesday, Aug 01, 2023

  • Warm-up

  • Optimus Prime