CrossFit Nummela on WODconnect

• Wednesday, Oct 04, 2023

  • EW- air squat & medball clean technique

  • EW- “On Wednesdays, we wear pink”

  • EW- Cooldown/Mobility

• Tuesday, Oct 03, 2023

  • Warm-up

  • Back squat

  • “On October 3rd, he asked me what day it was”

  • Cooldown/Mobility

• Monday, Oct 02, 2023

  • Warm-up

  • "Nasty Girls"

  • Skills and Drills