CrossFit Nummela on WODconnect

• Thursday, Sep 14, 2023

  • Bodybuilding

  • Open Gym/Rest

• Wednesday, Sep 13, 2023

  • Warm-up

  • Affiliate Version of "Parallel-bar Pull"

  • Skills and Drills

  • Cooldown/Mobility

  • Easywod WU

  • EW- Back squat

  • EW- Ravioli

  • EW- Cooldown/Mobility