CrossFit Nummela on WODconnect

• Saturday, Sep 16, 2023

  • Gymnastics Skill Work

  • Cooldown/Mobility

  • Easywod WU

  • EW- Shoulder & Push press and Push jerk

  • EW- Penne

  • EW- Cooldown/Mobility

• Friday, Sep 15, 2023

  • Warm-up

  • Deadlift

  • Fettuccine

  • Cooldown/Mobility