CrossFit Nummela on WODconnect

• Wednesday, Feb 21, 2024

  • EW Count ´Em

  • EW Cooldown/ Mobility

• Tuesday, Feb 20, 2024

  • Warm Up

  • Power Clean+Push Jerk 10x5

  • Tear off the roof

  • Mobility

  • Painonnosto: Tall Clean, 5x3

  • Painonnosto: Hang Squat Clean, 5x3

  • Painonnosto: Pause Squat Clean, 5x2

  • Painonnosto: Jerk BTN + Jerk