CrossFit Nummela on WODconnect

• Wednesday, Apr 17, 2024

  • Warm Up

  • Snatch Push Press + Snatch Balance 5x6

  • Skipper

  • Mobility

  • Warm Up

  • EW- Snatch & Overhead Squat

  • Ew Private

  • Ew Cooldown/ Mobility

• Tuesday, Apr 16, 2024

  • Warm Up

  • Clean High Pull + Hang Power Clean + Front Squat 5x9