CrossFit Nummela on WODconnect

• Monday, May 19, 2025

  • Bodybuilding

  • Ew warm Up

  • Ew-Back squat

  • Ew Bene Gesserit

  • Ew Cooldown / Mobility

• Sunday, May 18, 2025

  • Gymnastics

  • Weightlifting

  • Ew Warm Up

  • EW- Snatch & Overhead Squat

  • Ew Power Snatcher