CrossFit Nummela on WODconnect

• Sunday, Jun 08, 2025

  • EW- Deadlift

  • EW- Cookie monster

  • Ew Accessory

• Saturday, Jun 07, 2025

  • Warm Up

  • Kristofferson

  • Mini Pump- Glutes and Shoulders

• Friday, Jun 06, 2025

  • Warm Up

  • Bench Press 1 RM

  • Ira Hayes

  • Cool Down