CrossFit Nummela on WODconnect

• Saturday, Sep 06, 2025

  • Ew Mobility

  • Cool Down

• Friday, Sep 05, 2025

  • Warm Up

  • Pulling- Test day

  • Burnout

  • Cool Down

  • Bodybuilding: Back squat

  • Bodybuilding

• Thursday, Sep 04, 2025

  • CrossFit Kids, 5-9 Vuotiaat

  • CrossFit Kids, 10-14- Vuotiaat